Yoga for Rock Climbers

Both yoga and rock climbing encourage a feeling of being connected to yourself at a deeper level, through breathing exercises, the mental focus needed to perform the practice and an affinity towards nature.

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My 7 Year Summer

Seven years ago, the summer solstice arrived a day earlier than usual due to a unique complexity of the leap year calendar. At exactly 11.59pm on the 20th June 2008, the Earth’s axis tilted the North Pole towards the sun, the days of winter drew to a close and summer began to unfold before us. […]

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Yoga in a Modern World

It is true that in recent years the physical development aspect of yoga has become more prominent than the spiritual development aspect, but as this gap grows ever wider, it’s essential that we don’t create an even greater chasm by demonising the journey of others within the yoga community.

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Living Free From Harm

Most of us would probably like to think of ourselves as being reasonably nice, decent people. But how aware are we really of not only all our actions, but also our thoughts and intentions? Imagine spending one whole day being fully observant of your every movement, word and facial expression. Do you think you might […]

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Is Cow’s Milk Unhealthy?

Most of us will have childhood memories of being told to drink our milk to “grow big and strong” and gave ourselves milky mustaches dreaming of growing 6 foot tall with iron like bones. However, modern dairy farming is out of control and has fast become an area of intense animal cruelty, greed and product […]

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Aubergine Alfalfa Pesto Rolls

This is a super easy, super quick, super food recipe to throw together when you want something warm and tasty in a hurry. All of the ingredients are packed full of vitamins with a low calorie and fat content. Aubergine Pesto Alfalfa Rolls Serves one, simply multiply ingredients as needed. Ingredients 1 Aubergine Rapeseed Oil […]

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