Both yoga and rock climbing encourage a feeling of being connected to yourself at a deeper level, through breathing exercises, the mental focus needed to perform the practice and an affinity towards nature.Read more "Yoga for Rock Climbers"
Have you ever wondered why people who go on the cross trainer for 45 minutes a day still have big bums? Or how your chubby friend ran a 10k race? Thinking that endurance based cardio will make you slimmer is a myth. Below are some reasons why and some tips on how to improve your […]Read more "Does Cardio Help You Lose Weight?"