Have you ever wondered why people who go on the cross trainer for 45 minutes a day still have big bums? Or how your chubby friend ran a 10k race? Thinking that endurance based cardio will make you slimmer is a myth. Below are some reasons why and some tips on how to improve your […]Read more "Does Cardio Help You Lose Weight?"
I stumbled across the unusual mix of coconut and kale in a Heidi Swanson cookbook and it was so delicious I was inspired to come up with my own version. Nutrition Inspiration Kale – This beautiful dark, green, leafy veg is a great source of Vitamins A, K and C, Cacium, Folic acid and B6. It’s […]Read more "Coconut Kale Quinoa Warm salad"